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Decision fatigue - we’ve all had it. What to wear? What’s for dinner? What time to walk the dog? So many small decisions. Every. Single. Day. Enter routine. Doing the same thing each day at the same time. Sounds a bit monotonous right?
NEW WORKSPACE ✨ I am very excited to announce I will now be working in at Tahi Health & Wellness in New Plymouth every Wednesday. It is a beautiful space located right in the heart of New Plymouth at 1 Devon St East, with a collection of amazin
Hydration is hugely important, and it’s where I begin with each client. I can count on one hand how many clients I have not had to address this with. Our bodies are approximately two thirds water. Our brain has up to 85% water. Replenishing t
TRUST YOUR GUT ✨ I love this quote. It supports the idea that if you are questioning something in your life, you most likely already know the answer. The “should I … ?” type questions, can already hold the answer you need. Trus