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75 HARD THOUGHTS 💭

At the completion of 75hard, here are a few thoughts from the journey:

* if it’s locked in, and the decision or feeling whether you wanna do it or not is taken away, you just do it. It’s a huge lift off the mental l

Decision fatigue - we’ve all had it. What to wear? What’s for dinner? What time to walk the dog? So many small decisions. Every. Single. Day.

Enter routine. Doing the same thing each day at the same time. Sounds a bit monotonous right?

NEW WORKSPACE ✨

I am very excited to announce I will now be working in at Tahi Health & Wellness in New Plymouth every Wednesday.

It is a beautiful space located right in the heart of New Plymouth at 1 Devon St East, with a collection of amazin

Hydration is hugely important, and it’s where I begin with each client. I can count on one hand how many clients I have not had to address this with.

Our bodies are approximately two thirds water. Our brain has up to 85% water. Replenishing t

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